Slow Medicine Stream w/ Gina Wed. 5:30pm

Service Description

When we make the time to slow down our bodies and our minds, a whole new world can open to us. We get to the heart of what matters, and locate ourselves in love, ease and peace~ even if it's just for the moment. Join Gina for an hour of gentle movement to open the body, followed by longer rest holds in Yin + Restorative postures. Seasonal support will be a theme running through these classes, and we will move our bodies and embrace stillness with a focus on the element, energetic meridian pair and attendant emotion (teachings from Traditional Chinese Medicine) tied to the current season we're in. Props will be used for these classes (yoga bolsters, blocks, strap, blankets), and there will be substitutions offered (things you can find around your house) if you don't have these yoga props handy.