A Day of Wellness Benefiting the Silver Falls Fmaily YMCA
Sat, Jun 08
|Confluence Arts Center
Join us for a Day of Wellness benefiting the Silver Falls Family YMCA! Jen Gerig, from Silverton Pilates will guide a 45 min Pilates class, followed by Gentle Yoga w/ Brianna. We’ll enjoy a light lunch sourced from local farms, wine from Domaine Margelle and a relaxing walk through the vineyard.
Time & Location
Jun 08, 2024, 10:00 AM – 2:00 PM
Confluence Arts Center, 20159 Hazelnut Ridge Rd, Scotts Mills, OR 97375, USA
About the event
Join us for a Day of Wellness at the Confluence Arts Center
Saturday June 8th Jen Gerig, from Silverton Pilates and Brianna Taylor from Confluence Arts Center will be collaborating to bring you a Day of Wellness at the beautiful Domaine Margelle Vineyard located in Scotts Mills.
Jen will guide us through 45 minutes of Classical Pilates movements to help us work the 6 principles of Pilates; Breath, Centering, Concentration, Control, Flow, and Precision. Through these principles we build a strong mind-body connection we can take with us into our everyday life!
After a short intermission, Brianna will guide us through 60 minutes of an All Levels Flow Yoga class that will offer gentle somatic movements to warm the body, a mindful flow through Yoga asanas to both build heat as well as awareness of alignment, and opportunities for deep stretch, rest, meditation and rejuvenation.
After we have moved and…