Sat, Jun 08
|Confluence Arts Center
A Day of Wellness Benefiting the Silver Falls Fmaily YMCA
Join us for a Day of Wellness benefiting the Silver Falls Family YMCA! Jen Gerig, from Silverton Pilates will guide a 45 min Pilates class, followed by Gentle Yoga w/ Brianna. We’ll enjoy a light lunch sourced from local farms, wine from Domaine Margelle and a relaxing walk through the vineyard.
Time & Location
Jun 08, 2024, 10:00 AM – 2:00 PM
Confluence Arts Center, 20159 Hazelnut Ridge Rd, Scotts Mills, OR 97375, USA
About the event
Join us for a Day of Wellness at the Confluence Arts Center
Saturday June 8th Jen Gerig, from Silverton Pilates and Brianna Taylor from Confluence Arts Center will be collaborating to bring you a Day of Wellness at the beautiful Domaine Margelle Vineyard located in Scotts Mills.
Jen will guide us through 45 minutes of Classical Pilates movements to help us work the 6 principles of Pilates; Breath, Centering, Concentration, Control, Flow, and Precision. Through these principles we build a strong mind-body connection we can take with us into our everyday life!
After a short intermission, Brianna will guide us through 60 minutes of an All Levels Flow Yoga class that will offer gentle somatic movements to warm the body, a mindful flow through Yoga asanas to both build heat as well as awareness of alignment, and opportunities for deep stretch, rest, meditation and rejuvenation.
After we have moved and opened our bodies we will enjoy a light lunch sourced from local farms, wine from Domaine Margelle and a relaxing walk through the vineyard.
Sounds Ahhhmazing!!
To top it all off, ALL PROCEEDS FOR THIS EVENT WILL BE DONATED TO OUR LOCAL SILVER FALLS YMCA!