Reclaim Your Sacred No

Join us for a voice and movement ritual playshop to reconnect you with your voice and sacred anger as your fierce and wise inner protectors. We’ll move, sound, play and step into relational practices that support us embody our authentic “no” and reorient to our resonant “yes”.

For many of us raised in codependent and enmeshed family systems, the word “no” was completely removed from our vocabulary. We were taught to suppress and even fear our own anger because it made us easier to control. In order to survive, we learned to dissociate from the inner allies of our voice and body and lost connection to their subtle messages that are here to help us discern and choose.

But as adults we no longer live without agency like we did when we were children. In this healing ritual playshop we are reimagining our relationship to our sacred rage by viscerally…