

River Body: A Yoga + Somatic Movement Fusion w/ Gina Rodondi
Fri, Sep 08
|Confluence Arts Center
This class is an exploration that joins the practices of yoga and somatic movement. Somatic movement encourages a deep inner listening to the body's experience as it moves through space and time, supporting the cultivation of self-trust, self-honesty and self-love. It creates an environment ripe...


Time & Location
Sep 08, 2023, 10:00 AM – 11:00 AM
Confluence Arts Center, 20159 Hazelnut Ridge Rd, Scotts Mills, OR 97375, USA
Guests
About the event
When: Fridays from 10-11am; opening class on 7/28 (no class Friday 8/4)
Payment: pay-what-you-can for the 7/28 class; $15 drop-in thereafter
Description: This class is an exploration that joins the practices of yoga and somatic movement. Somatic movement encourages a deep inner listening to the body's experience as it moves through space and time, supporting the cultivation of self-trust, self-honesty and self-love. It creates an environment ripe with keen focus, curiosity, surprise and wonder. Together with these qualities, we will investigate the intersection of fluid movement and rest, gently releasing stagnant energy and making space for the kind of attention that is truly nourishing. We will tend to our inner and outer landscapes (varying combinations of yogic practices--postures/asanas, breath/pranayama, meditation) so that we emerge from our shared time with a spacious feeling body, a calmer nervous system, and a refreshed, expansive view of ourselves and the world around us.
Instructor Bio: Gina…
Tickets
Drop In
$15.00
+$0.38 ticket service fee
Sale ended