River Body: A Yoga + Somatic Movement Fusion w/ Gina Rodondi

When: Fridays from 10-11am; opening class on 7/28 (no class Friday 8/4)

Payment: pay-what-you-can for the 7/28 class; $15 drop-in thereafter

Description: This class is an exploration that joins the practices of yoga and somatic movement. Somatic movement encourages a deep inner listening to the body's experience as it moves through space and time, supporting the cultivation of self-trust, self-honesty and self-love. It creates an environment ripe with keen focus, curiosity, surprise and wonder. Together with these qualities, we will investigate the intersection of fluid movement and rest, gently releasing stagnant energy and making space for the kind of attention that is truly nourishing. We will tend to our inner and outer landscapes (varying combinations of yogic practices--postures/asanas, breath/pranayama, meditation) so that we emerge from our shared time with a spacious feeling body, a calmer nervous system, and a refreshed, expansive view of ourselves and the world around us.

Instructor Bio: Gina…