Hatha Yoga w/ Emmie Tuesdays 9amPT

Service Description

Hatha Yoga with Emmie (online on Tuesdays, 9-10:15am PT) is designed to dissolve tension and cultivate steadiness and ease in the body-mind. A flowing, meditative style of practice is emphasized so that breathing deepens, and constriction unwinds without force. Joint mobility, bone density, strength, and flexibility will all benefit, and class culminates in deep relaxation.