Vibrant Flow w/ Brianna Fridays 9amPT

Service Description

Join Brianna in an (virtual) Vibrant Flow class from the comfort of your home! This class will offer a combination of gentle somatic movement to warm the body, a mindful and mildly vigorous flow through Yoga asanas to build heat and strength, a focused awareness of alignment, along with opportunities for deep stretch, rest, meditation and rejuvenation. Modifications will be offered, and taking the class at your own pace always encouraged. All levels welcome! Sliding scale $5-$25! Zoom link for class will be emailed upon registration.